OVERALL time: 40 mins
BAKED MEATBALL BOWLS
Delicious meatballs with a Mediterranean twist. Ideal for lunch or snack plus quick to cook and assemble. A firm favourite!
Choose measurements conversions
Number of servings
ingredients
For the Tahini Sauce
- 120 g Tahini
- 120 ml Water
- 1 Clove of garlic, finely grated
For the Meatballs
- 1 Onion, diced
- 500 g Beef Mince
- 100 g Breadcrumbs
- 250 g Ricotta cheese, smooth
- 50 g Parmesean, finely grated
- 15 ml Eat.Art BBQ Grill 8 Tube
- 1 Large egg
- 30 ml Parsley, chopped
- 30 ml Oregano leaves, chopped
For the Salad
- 2 Large tomatoes, diced
- 100 g Feta Cheese, crumbled
- 1 Red onion, thinly sliced
- 30 ml Red wine vinegar
- 30 ml Cooked brown rice
- 100 g Crunchy lettuce leaves
For cooking
- Olive oil
THIS IS WHAT YOU WILL NEED TO DO
PREP TIME: 20 mins | COOKING TIME: 20 mins
For the tahini sauce:
Combine all ingredients in a small bowl and whisk.
Tahini paste thickness differs by brand so add enough water until the sauce is a nice pouring consistency.
Taste to adjust seasoning and set aside until serving.
For the meatballs:
Preheat oven to 200˚C with the fan on.
Heat a drizzle of olive oil in a small frying pan.
Fry the onion until cooked and lightly caramelised.
Transfer onion to a large mixing bowl.
Add the rest of the meatballs ingredients and season well with the Texan BBQ Rub from the BBQ Grill 8 Tube Gift Set.
Mix the meatball mixture thoroughly and then roll into little balls.
Place the meatballs onto a large lightly greased baking tray.
Bake meatballs for 12-15 minutes until golden brown on the outside but still tender and juicy on the inside.
Choose measurements conversions
ingredients
For the Tahini Sauce
- 120 g Tahini
- 120 ml Water
- 1 Clove of garlic, finely grated
For the Meatballs
- 1 Onion, diced
- 500 g Beef Mince
- 100 g Breadcrumbs
- 250 g Ricotta cheese, smooth
- 50 g Parmesean, finely grated
- 15 ml Eat.Art BBQ Grill 8 Tube
- 1 Large egg
- 30 ml Parsley, chopped
- 30 ml Oregano leaves, chopped
For the Salad
- 2 Large tomatoes, diced
- 100 g Feta Cheese, crumbled
- 1 Red onion, thinly sliced
- 30 ml Red wine vinegar
- 30 ml Cooked brown rice
- 100 g Crunchy lettuce leaves
For cooking
- Olive oil
Number of servings
THIS IS WHAT YOU WILL NEED TO DO
PREP TIME: 20 mins | COOKING TIME: 20 mins
For the tahini sauce:
Combine all ingredients in a small bowl and whisk.
Tahini paste thickness differs by brand so add enough water until the sauce is a nice pouring consistency.
Taste to adjust seasoning and set aside until serving.
For the meatballs:
Preheat oven to 200˚C with the fan on.
Heat a drizzle of olive oil in a small frying pan.
Fry the onion until cooked and lightly caramelised.
Transfer onion to a large mixing bowl.
Add the rest of the meatballs ingredients and season well with the Texan BBQ Rub from the BBQ Grill 8 Tube Gift Set.
Mix the meatball mixture thoroughly and then roll into little balls.
Place the meatballs onto a large lightly greased baking tray.
Bake meatballs for 12-15 minutes until golden brown on the outside but still tender and juicy on the inside.
